If you don’t know what you want to achieve, you can’t put the proper fitness or nutrition plan together. This is why the first step I tell you to do is figure out what goal you want to reach. If you’re trying to build muscle mass than cutting is what you don’t want to be doing.
If you’re trying to lose fat and create muscle definition, then cutting is better than bulking for your goal. If you’re not eating enough calories, you’re not giving your body the means to build muscle. People will say that as long as you’re lifting, you’re giving your body the means to build muscle, but this is bullshit. When you’re trying to lose weight, you have to do the opposite and abide by a calorie deficit this is so that your body starts to use excess body fat as fuel.Ĭan you see why the two are impossible to do at one time. This means that you’re adding 300 to 500 calories a day to your caloric total to give your body the fuel it needs to build muscle. When you’re building muscle, you have to be on a calorie surplus. You’re going to read and be told by people that you can build muscle while losing fat, but I’m going to tell you right now that this is only possible with people that are absolutely new to weight lifting. Just keep in mind, the higher your body fat percentage, the easier your body will retain fat. Some people prefer having excess weight on their bodies, and if you are one of those people, you can obviously choose to bulk no matter what your body fat percentage is. If you’re a man with 10% body fat or less or a woman with 20% body fat or less, you should bulk first. If you’re a man with more than 15% body fat or a woman with more than 25% body fat, you should cut first. Should You Lose Fat Before Building Muscle The only time this decision isn’t so easy is when you are somewhere in the middle. If you consider yourself skinny and want to gain lean muscle you should bulk first. If you consider yourself overweight and you want to slim down you should cut first.
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If you don’t eat enough while cutting, your body will start to hold on to its existing fat stores, thinking it’s starving.īUY LEGAL STEROIDS HERE Should I Bulk Or Cut Firstįor most people this will be pretty simple to figure out. If you eat more calories then you should the only thing you will do is gain excess fat. The biggest mistake I see people making is thinking eating more calories will make them build more muscle or not eating enough will make them lose weight faster.īoth of these are falsehoods and should never be done. You want to avoid doing this because other people’s genes may be better suited to build muscle their metabolisms may work faster, allowing them to burn fat better or be on steroids. To put it simply, cutting is when you want to lose weight and create muscle definition, and bulking is when you want to build muscle.Īs a beginner, you don’t want to do anything too stressful such as too much of a calorie deficit to lose weight faster or too strenuous of a fitness program to build muscle faster.Īnother mistake I see people make all the time is comparing their results to someone else. Bulking VS Cutting For BeginnersĪ lot of confusion happens when people who are new to working out and dieting start to think about bulking and cutting. The answer to this will determine your daily caloric intake, which is the most fundamental factor in creating a nutrition plan, no matter your goal. Are you trying to bulk (build muscle) or cut (lose fat)? The most important part of creating a fitness plan is first identifying what goal you are trying to reach.
The first step is to decide what you’re trying to accomplish.
BULKING AND CUTTING RATIO HOW TO
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